What Is Apple Cider Vinegar?
Apple cider vinegar (ACV) is the natural product of fermenting crushed apples. Vinegar has been used as a health tonic for thousands of years for many different ailments.
Benefits of Apple Cider
Apple cider vinegar can be helpful to health in some ways. Studies support that it can help:
Manage diabetes. Several studies have found that vinegar — including apple cider vinegar — may lower blood sugar levels. This could have benefits for people with diabetes.
Curb hunger. Some types of vinegar have also been shown to make people feel fuller. This could support the traditional use of apple cider vinegar for weight loss.
Boost nutrition. The “mother” is a combination of yeast and bacteria formed during fermentation that may act as probiotics. You get it in Apple Cider Vinegar Gummies unfiltered, organic apple cider vinegar. ACV is also rich in B-vitamins and polyphenols, which are antioxidants, as well as potassium, which keeps your cells working well.
Kill pathogens. ACV kills harmful bacteria such as E. coli, staphylococcus aureus, and Candida.
Manage hormone levels in women with PCOS. Studies show ACV could help restore ovary function in women with polycystic ovary syndrome.
People use apple cider vinegar for many other things, including to:
Treat or prevent vaginitis by acidifying your vaginal area
Detoxify the body by helping get rid of harmful blood lipids
Improve skin health by restoring your skin’s pH and killing bad bacteria.
Lower blood pressure
Aid digestion by adding acid to your stomach.
However, there are no clinical trials examining these conditions to refute or support the traditional use.
Animal and laboratory studies have found evidence that apple cider vinegar might help:
Lower cholesterol and blood pressure
Slow the growth of some cancer cells
Improve heart health
However, this research is only in its Podlyfe early stages. It’s too soon to say whether the same results will be seen in people.